Moving to a new blog. Please follow along…

I just launched a new blog at http://www.nourishingbits.wordpress.com and will be moving all posts (old and new) to this new site.  I hope you continue to follow along.   Also, check out new social media channels attached to the site where I will share and curate content along the lines of wellness, nutrition, productivity (culture and lifestyle… Read More Moving to a new blog. Please follow along…

Chai on my mind

As a child waking up every morning, the aromatic spice already filled our home.  In most households, the smell of coffee would permeate but in ours, it was a different story. The thermal carafe was being prepared while me and my brother were relegated to having warm chocolate milk.  Being poured in was a warm… Read More Chai on my mind

‘Me’ Moment

I read an article recently on wellness and it spoke about certain activities we can integrate during the day to increase the level of happiness we feel.  The usual suspects were highlighted – exercise, meditation, journaling, expressing gratefulness, etc.  It did mention one thing that I personally started to think about.  It asked the question,… Read More ‘Me’ Moment

Showing up

Despite its popularity, I am constantly inspired by the motivational poster ‘Keep Calm and Carry On’.  It touches on daily challenges that affect every aspect of one’s life whether it be on a work or personal level.  The statement has turned into a big brand at present but at its core, it speaks to one… Read More Showing up